Counselling Services
Online counselling for adults
Revive Minds Counselling provides online, person-centred counselling for adults who are navigating a range of emotional, personal and life challenges. Counselling is tailored to your individual needs, experiences and goals, providing a supportive space to explore what’s happening for you and what may help you move forward.
What Counselling May Support
Counselling can provide space to better understand your thoughts, emotions and experiences, develop helpful ways of coping, recognise your strengths and patterns, and reconnect with what matters to you.
You don’t need to have everything figured out before reaching out. We can begin with what is happening for you now and work from there.
Common Areas We Support
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Anxiety and low mood
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Stress and burnout
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ADHD
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Grief and loss
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Life transitions and change
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Migration and identity transitions
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Self-worth and confidence
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Emotional regulation and coping
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Sleep and general wellbeing
Not sure whether counselling with Revive Minds is right for you?
Submit a brief initial enquiry so we can learn a little about what you’re looking for and consider whether the service may be suitable for your needs.
what to expect in sessions
Your first counselling session is an opportunity to talk about what has brought you to counselling, understand what you would like support with, and explore what feels most important for you.
Together, we will discuss your goals for counselling and develop a shared understanding of what you would like to work towards. This may include creating a plan for the areas you would like to focus on and identifying approaches that best support your needs.
Ongoing sessions are guided by your goals and experiences, with space to reflect, build self-understanding and explore meaningful change at your own pace.